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Noakes responds to doctors
I found this article on the 2Oceansvibe website. For those of you who know, some academics and specialists wrote a letter to the Cape Times last week attacking Prof Noakes on his theories. Click on...
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National Geographic article on twins
Found this interesting article by the National Geopraphic on twins. Click on the picture from their site below to have a look. By Peter Miller Photograph by Martin Schoeller
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Interesting Article: The Scandinavian Diet
I found this interesting article on the origins of the Scandinavian Diet: “The origin of the Scandinavian diet dates back many thousands of years. Because the winters in Scandinavia are long and cold...
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“The real truth about high protein diets”
Andrew Collins, owner of Bodytec Steenberg, sent me a link to the Hive Health Media site where he found this interesting article. It challenges some of the main misconceptions surrounding high protein...
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A word from the Carb world
Here’s what the Harvard School of Public Health has to say about carbohydrates… “Don’t be misled by fad diets that make blanket pronouncements on the dangers of carbohydrates. They provide the body...
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Exercise more effective than statins?
Brisk walking and cycling can be more effective at reducing the chances of dying prematurely than being unfit and taking statins, a study has found … (Click on the image taken from The Telegraph...
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The Medical Myths of Heart Disease
I received this link to Dr Rodger Murphree’s site the other day – seems like more and more people are taking a closer look at the causes of heart disease and prevention methods. Click on the image...
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Here’s an interesting You Tube clip by Dr Eric Westman on eating low carbs. He’s the co-author of The New Atkins Diet and Director of the Duke Lifestyle Medicine Clinic. Thanks Amanda Y for sending...
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Article by Prof Noakes on Carbohydrates
Here’s a very informative article by Prof Noakes on carbohydrates published on Health 24. Click on the image below and see what he has to say … “Tim Noakes on carbohydrates It is clear that many South...
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A Paleo Diet may proove to be beneficial for people on ARV’s
I received this e-mail from Dr Gail Ashford explaining how she believes that a pale0-styled diet may benefit people living with HIV and who are on ARV medication “Comments: Thank you for a wonderful...
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